Variety is important. I offer one-on-one personal training sessions, high-energy indoor group classes as well as year-round outdoor bootcamps.
Fitness is a journey and I have the experience and knowledge to help you set and meet your goals
I am a resident trainer at New Energy Fitness and teach classes there regularly
My personal training clients come to me for a variety of reasons. Some want to feel better, look better, have more energy... Others want to focus on a particular area that has been nagging them for years. Whatever your goal, whatever your reason, we can create a plan that is manageable, suits your lifestyle and helps you see results.
One-on-one training is an amazing way to kick off your fitness goals and to stay accountable. I've worked with clients for a few sessions to get them started, or over many years to keep them on track and focused.
Over the years, my clients have achieved a variety of goals from losing weight to running a 5k for the first time to doing a pull-up. As a personal trainer, I am here to coach you along in a healthy and thoughtful way so that you avoid injury and stay on track.
I am a resident personal trainer at New Energy Fitness in Winchester. I teach classes there as well as one-on-one personal training sessions.
Wednesday Max HIIT 6:00 to 6:45pm
Thursday Cardio Sculpt 9:30 to 10:15am
Sunday Core Blast 10:20 to 10:50am
These classes fill up quick so be sure to sign up in advance to ensure your spot.
If you have any questions about the classes I teach or which class might be best for you, do not hesitate to ask.
I run outdoor bootcamp sessions that are high-intensity, multi-discipline workouts incorporating a variety of cardio and resistance exercises. While I call it bootcamp, I'm not a drill Sargent and I strive to keep this fun and invigorating. These sessions are pay as you go and we are usually not afraid of bad weather.
1 session £8
5 session block £35
10 session block £70
St Faith's Rd, Winchester SO23 9QB
Monday 9-10am
Friday 9-10am
